I am a practising Business & Life Transformation Coach of Epigenetics and Integrative Medicine, with 30 years of experience in therapeutic and coaching work – both individually and with large teams.
Category: Life Coaching
Six Powerful Quality Life Tips to Recovery from Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put youContinue reading
Life Coaching
WHAT IS A LIFE COACH? A result of a Life Coach is someone who helps you identify your goals andContinue reading
Consciousness Self Healing – depression, anxiety, fear …
Consciousness Self Healing of current topics: depression, anxiety, chronic fatigue syndrome (CFS), burnout, neurosis, addictions, relations problems, loneliness, domestic violenceContinue reading
Preventing Mental Health, Well-Being and Physical Activity during the Corona Pandemic – Recommendations from Psychology and Sports Medicine
Sitting time and physical inactivity increase anxiety and depression. Physical activity can protect the mind and body against ill-health.
Consciously Healing Yourself From Depression.
Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure is that antidepressants just aren’t working.
Why is it so difficult to be authentic?
Why is it so difficult to be truly yourself, genuine and authentic? More importantly, why is it hard for youContinue reading
Mer-Ka-Ba Meditation
Merkaba meditation aligns the energy fields of your body and enables easier energy movement. The meditation elevates you to higher consciousness and takesContinue reading
Defence mechanisms unblocked during Regression
Defence mechanism, like Regression, means methods of dealing with internal conflicts to protect personality (ego), reduce anxiety, frustration and guilt.
Conversation with Father
I – Life is a bit like school. I remember that after the holidays I was glad to go toContinue reading
